Natural Fruits Are Good For Pregnant Women
Natural Fruits are Good For Pregnant Women
~ Some fruits are very well taken by women who are pregnant, one of the
benefits is to meet the required nutrients during pregnancy. Adequate nutrition
will make the mother and child will be healthy, nutrients needed by pregnant
women, among others, vitamins, beta-carotene, phosphorus, silicon, calcium,
iron and potassium.
All necessary nutrients are all
derived from healthy fruits or vegetables. Especially for fruit, there are some
nice fruit consumed by pregnant mothers because in this fruit is full of
nutrients needed by pregnant women. Here are some pieces that are good for
pregnant women as quoted from lifestyle.okezone.com.
Apricot
You need a fetus in the womb intake
of vitamin A, C, E, beta-carotene, phosphorus, silicon, calcium, iron and
potassium. All the nutrients that already exist in the fresh apricot fruit that
tastes so typical.
 |
| Apricot |
Cherry
If you are tired of eating oranges,
trying to fill the nutrients vitamin C by eating a handful of cherries. The
benefits can prevent infections, such as colds and allergies during the rainy
season. Not limited to that, you can also help provide blood to the placenta
smoothly.
 | |
| Cherry |
Grapes
Wine is a healthy selection of fruit
consumed by the mother hanil. Because of this sweet fruit contains nutrients
such as glucose, magnesium, calcium, iron and folic acid which is important for
the fetus.
 |
| Black Grapes |
 |
| Green Grapes |
 |
| Red Grapes |
Guava
Guava is rich in vitamin C and E and
flavonoids. Thus, it can help pregnant women digestion, regulate the immune
system and blood pressure during pregnancy
 |
| White Guava |
 |
| Red Guava |
Kiwi
Kiwi fruit is good for the
respiratory system launched in pregnant women. Also, another benefit of the
intake zay facilitate the absorption of iron into the placenta.
 |
| Kiwi |
That's some good fruit for pregnant
women, once again emphasized that during pregnancy it is better to consume more
healthy foods such as fruits and vegetables, in addition to good mother is also
good for the child in the womb. (source: lifestyle.okezone.com, health-site.blogspot.co.id)
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