How to reduce Hypertension?

High blood pressure or hypertension is often called an increase in blood pressure in the arteries as a result of the narrowing. Arteries are blood vessels that carry blood from the heart that is streamed to all the tissues and organs of the body.

Factors causing the high blood pressure itself is influenced by many factors. Such as heredity, lifestyle is not healthy, low activity or lack of exercise, obesity, too many foods that are too salty and a lot of caffeine. Blood pressure is usually normal human ranges between 90-120 for systolic and 60-80 for diastolic. When the blood pressure exceeds these figures, you can bet you are exposed to hypertension. So what foods can reduce  hypertension?

Vegetable

Vegetables are good for reducing one of the spinach, because spinach is a good source of potassium for lowering high blood pressure.

Skim milk

Skim milk is fat-free milk is a source of calcium and vitamin D. The presence of calcium and vitamin D is needed in lowering blood pressure.

Onions

One clove of raw garlic may help prevent blood clots and red blood thickening. Onions are also a natural remedy to withstand the adverse effects caused by high blood pressure. It also helps in removing blockages in the heart.

Wheat

Replace your breakfast with bread made from whole grains. Wheat is a friend for patients with hypertension. Consumption of wheat on a regular basis, effective in lowering high blood pressure.

Fruits

Fresh fruits are a food source lowering high blood pressure naturally. Fruits contain many essential minerals and vitamins that help in lowering high blood pressure. One of them apricots, this fruit contains 1,400 mg of potassium and 15 mg of sodium. Apricot fruit is also rich in iron content so that very beneficial for health. However, preferably when eating this fruit should drink plenty of water in order to avoid dehydration

Lavender flower

Lavender flowers may already be familiar. Usually people know lavender because of its ability to repel mosquitoes because it has a distinctive aroma. But it turns out, lavender also has another miracle herbal remedy that is as high blood pressure naturally. How to simply use lavender fruit as a skin moisturizer or as a mixture of your bath water. Based on research that has been done, rub the body with lavender flowers can reduce blood pressure up to fifty percent. Lavender can be the active ingredient that is able to widen blood vessels and make it more relaxed. If consumed in the form of tea, lavender flowers have healing properties abdominal pain and prevent insomnia.

Celery juice

Research can prove  that drinking celery juice every day for 1 week can lower blood pressure. It is supported by high potassium, minerals and antioxidants in it. Celery also contains compounds known to 3-n-butyl-phthalide useful to stretch or widen the artery wall muscles to allow blood to flow more smoothly. For those of you who want to try the way, blender celery taste with plus 1 cup water. Filter first, then drink one times a day after breakfast.

In addition to the above foods, cucumber, olive oil, sunflower seeds, avocados and dark chocolate vegetables are also good for hypertension. In order to maintain normal, reduce foods that contain a lot of fat and salt, so perform regular exercise to maintain a healthy body stamina. Finally, I hope you can reduce hypertension and become healthy again 

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