The Benefits of Watermelon Fruit

Efficacy and Benefits of Watermelon Fruit very much, both for health and for beauty. Watermelon has a similar shape as melon therefore in English fruit is known as the watermelon because it contains more water. Watermelon is actually the plants from the desert regions of Central Africa who still have relatives with  pumpkin, and cucumber. The fruit has a sweet taste that is very suitable to be consumed during the day during the heat and hot because the fruit has a lot of water and the effects of refreshing your esophagus.

the benefit of watermelon

Watermelon Fruit Nutrition

Watermelon contains carbohydrates, sugars, dietary fiber, protein, fat, water, vitamin A, thiamine (vitamin B1), riboflavin (vitamin B2), acid pantothenat (vitamin B5), vitamin B6, folate (vitamin B9), vitamin C, calcium, potassium, zinc, phosphorus, magnesium, and iron.

Watermelon Fruit for Health Benefits

Meat Fruit Watermelon

This section can be used to treat fever, thirst with dry mouth, fainting because of the heat, fatigue, pain during urination, flatulence as much gas, high blood pressure (hypertension), bad breath, erectile dysfunction (impotence), urine color dark and deep yellow, alcohol intoxication (alcoholism), high uric acid, constipation (constipation), sore throat, mouth ulcers, hepatitis, and increase male fertility.

Watermelon Fruit Leather

This section can be used to treat diabetes (read: diabetes mellitus), migraine, swelling due to heaps of fluid in renal disease, pain when I wake up in the morning due to alcohol, prevent hair loss, smooth the skin and remove the black spots on the face, itching because plants toxic, rough skin, sunburn and burns.

Watermelon Fruit Benefits for Beauty

Besides its use as an alternative medicine for various diseases, watermelon can also be used for beauty treatments, especially for skin care. Here are some benefits of watermelon for beauty:

Remove the black stain on the face

To remove the black stain on the face, you can mix 100 grams of watermelon with 2 tablespoons of salt. Then rub and massage the face with a circular motion. Before rinsing let stand for 15 minutes so that your skin becomes cleaner and shine.

Softens the skin

To soften the skin, use 100 grams of watermelon, mixed with 1 tablespoon yogurt. Apply on the face and neck. Let stand for 10 minutes before rinsing with cold water. Watermelon able to restore skin moisture, while yogurt can soften so that your skin will be softer and glowing.

Rejuvenate the skin

Take 100 grams of watermelon, then destroyed. Use this as a watermelon fruit mask on the entire face. Watermelon mask is also effective to clean the dust and dirt get into the pores of your skin.

Overcoming wrinkles on the face

Watermelon is rich in antioxidant content, so it is good to prevent skin damage and to overcome the wrinkles on the face as a sign of premature aging. To overcome this, you can mix 100 grams of watermelon together avocado which has been mashed and stir until evenly distributed. Use this mixture to the face mask. Let your face and relax for about 20 minutes. After that, rinse with warm water and end with facial compress using ice cubes.

Keyword: healthy, the benefit of watermelon, healthy living, healthy fruit, beauty care, natural medicine

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