The Benefit of Turmeric
Turmeric is a spice from the Southeast Asia region is widely used as a spice in the kitchen. Turmeric is also known as turmeric for some communities in Indonesia. Many delicious dishes typical of Indonesia always wore saffron as a marinade. In addition to be used as seasoning, Curcuma Domestica Val also have compounds that are useful for health and beauty. So that turmeric is often used as a herbal medicine and traditional medicine ingredient for beauty treatments, prevention and treatment of disease.
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| benefit of tumeric |
Content of Turmeric Compound
Turmeric contains essential oil compounds as much as 6% in which there are compounds such as monoterpenes and sesquiterpene zingiberen, alpha and beta-turmerone, protein, potassium, phosphorus, vitamin C and iron. Besides turmeric also contain a yellow dye called kurkuminoid as much as 5% covering bidesmetoksi monodesmetoksi curcumin and curcumin, curcumin 50 to 60%.
From the content of the three compounds kurkuminoid, the largest component is curcumin. so that the total concentration kurkuminoid calculated simply as a percentage of curcumin, curcumin because it contains greater than most other kurkuminoid components.
Benefits and Efficacy of Turmeric
Antioxidants and phytonutrients in turmeric has benefits for improving overall health. Curcumin contained in turmeric also contains antioxidants, antimicrobial, anti-inflammatory, and anti-glycemic properties. This trait is beneficial to strengthen the immune system, thus preventing several diseases, including diabetes. Here are the health benefits of turmeric for our bodies:
Accelerate Wound Healing
Turmeric is useful to accelerate wound healing, as a natural antiseptic.
Preventing Cancer
Turmeric reduces the chances of developing cancer because it has anti-cancer properties.
Slowing the Aging
Turmeric contribute to the growth and rejuvenation of cells. In this way, you can slow the aging process. This is because turmeric has antioxidant properties.
Detoxification of toxins
Turmeric is beneficial to detoxify harmful toxins and chemicals in your body.
Treating Arthritis
Rheumatoid disease can be cured with turmeric, because it contains anti-inflammatory properties.
Prevent Leukemia
Turmeric is beneficial to prevent leukemia.
Launched Metabolism
Turmeric is a spice that is ideal, because it can increase the metabolism in your body, and help you maintain your weight effectively.
Eliminating Pigmentation
Turmeric can cure skin pigmentation caused by sun exposure.
Moisturize Skin
Turmeric is one component that helps moisturize and reduce dryness in the skin.
Brighten Scar
Turmeric is beneficial to heal bruising and brighten burn scars.
Skin Lightening Face
Clean the skin, make your skin glow, and brighten your skin.
Overcoming Skin Disorders
Useful against skin disorders, such as eczema, psoriasis, and a red rash, also help alleviate stretch marks or cellulite.
Regulate insulin
The pancreas produces insulin in the human body, anti-glycemic in turmeric can regulate and balance the insulin levels and prevent insulin resistance by lowering blood sugar and triglycerides in the body.
Overcoming Hair Loss
The content of curcumin in turmeric can inhibit the growth of beta agent that causes the death of hair follicles.
How to Make Herb Turmeric
Treatment using turmeric can be done in two ways, ie external treatment and medication from within. For the treatment of turmeric typically used to serve drinks or as an herbal medicine. As for the external treatment, turmeric can be shredded and used as a mask. Can also be made ointment to paste on the affected part.
For Treatment In
For use in, you can eat a teaspoon of turmeric powder. You can also use the traditional way, namely by smoothing using grated turmeric beforehand, or pureed in a blender and then mixed with boiled water and filtered. Can be mixed with milk, or sugar acids. If necessary, add more warm water, stir, and drink regularly. Drink this mixture every day.
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