Benefits of Avocado

Avocado (Persea americana) is a tropical fruit that is native to Mexico and Central America. The fruit is very popular in Indonesia is now widely cultivated in South America and Central America as plant monocultures and widely planted as garden plants in other tropical countries.

Besides it tastes very good, avocados also contain vitamins and minerals that are beneficial to health. Ripe avocado can be enjoyed with a made juices, or eaten alone together with sugar and honey.

The benefits of avocado , it contains at least 11 vitamins and 14 minerals, protein, riboflavin (vitamin B2), niacin (vitamin B3), potassium (potassium), and vitamin C. In addition, avocados also contain omega-3 fatty acids that are beneficial to heart health, lowering cholesterol and as food intake to the brain.

Avocado

Apparently, not only the fruit are nutritious. Seeds and avocado leaves are also often used as an ingredient for traditional medicine. Like to treat urinary stones, high blood pressure, headaches to diabetes.

Here are some of the benefits of avocado for health and traditional medicine:

1. Overcoming dry skin

In addition to the avocado meat is currently widely used as an ingredient some cosmetic products. Avocado flesh can also be used in a natural way to address dry skin.

Ripe fruit flesh crushed into powder like mush. Then, the dough is used to mask. Apply the mixture on a dry surface. Leave for about 2 hours, rinse your face with cold water.

2. Keeping Heart Health

With omega-3 contained therein, avocado fruit is suitable for consumption to maintain your health.

3. Lowering Cholesterol

In addition to maintaining heart health, omega-3 is also useful for lowering cholesterol in our bodies.

4. Treating Thrush

To treat thrush, you can use ripe avocado. Avocado fruit split into two parts, rake the flesh then add 2 tablespoons of pure honey, stir the mixture and then eaten. In order canker sores heal faster, do it that way every day. Treatment of delights!

So, that is all benefits of avocado. See u in next post!

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