Benefits of Apples
Monday, September 28, 2015
alternative medicine,
beauty care,
benefits fruit,
benefits of apple,
diabetes medicine,
fruit,
healthy tips,
lowering cholesterol,
osteoporosis medicine
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Can anyone who
has never eaten an apple? Fruit is delicious and widely consumed in World
also has many vitamins are contained to prevent some diseases. Many people
consume apples but few of them know the benefits of this fruit. For this we
make article about the benefits of apples that our knowledge of the benefits of
fruit, especially apples.
Apples have
compounds that are good for the elements of our body. Some of the benefits of apples to health, among others;
An
anti-oxidants in apples may reduce the bad cholesterol in our body little by
little, so that if we regularly consume apples then insyallah bad cholesterol
in our body also will disappear little by little.
2. Prevented or
anemia
Apples contain
iron that amount is not sedikt. As we know that iron helps form red blood
cells, which can help prevent anemia, because the levels of hemoglobin in the
blood to rise
3. Helps
healthy digestion
The content of
fiber contained in apples can also help our bodies healthy digestion, fiber
substances contained in apples is useful for keeping the metabolism and
digestive balance.
4. Overcoming
Diabetes
The benefits of
apples are not only found in meat, but also there is the fruit skin. Glimetic
compounds in the skin of apples can reduce blood sugar in our body, so it is
good if consumed for diabetics.
5. Preventing
osteoporosis (brittle bone disease)
Research has
shown that people who frequently consume apples regularly every day the chances
of developing osteoporosis less than that is not consumed. Apple also proved
capable of supplying calcium in the body.
6. Maintain
healthy skin
Benefits of apples also
contain some vitamins are able to maintain skin health, such as vitamins A, B,
C, E and some minerals that are good for skin rejuvenation, especially girls
who fear their skin so dull.
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