How to Keep Eyes Healthy
Eyes Healthy? The eyes are one of the
most important organs of the human body, because with our eyes can see the
beauty of the world and all that is therein. Therefore, it is important for us
to maintain eye health of various eye diseases.
Below are diseases that
may attack your eyes:
1. Myopic (nearsighted)
Myopia is a refractive
defect in the eye where the resulting image is in front of the retina when
accommodation in a relaxed state. This occurs because the eyeball is too long
or because the curvature of the cornea is too large so that the incoming light
is not focused properly and distant objects appear blurry. Patients with this
disease cannot look remotely and can be helped with the use of glasses negative
(concave).
2. Hipermetropi
(farsightedness)
Hipermetropi is the
state of the eye that can see from a distance better than melee. Hipermetropi
eye defects caused when looking at objects closer, the shadows will fall behind
the retina.
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3. Presbyopia (can’t see objects near and far)
Presbyopia is a condition
associated with aging in which the eye exhibits a progressively diminished
ability to focus on near objects. Presbyopia’s exact mechanisms are not fully
understood; research evidence most strongly supports a loss of elasticity of
the crystalline lens, although changes in the lens curvature from continual
growth and loss of power of the ciliary muscles (the muscles that bend and
straighten the lens) have also been postulated as its cause.
4. Cataract
Cataract is a clouding
of the lens inside the eye, which leads to a decrease in vision. It is the most
common cause of blindness and is conventionally treated with surgery. Visual
loss occurs because opacification of the lens obstructs light from passing and
being focused on the retina at the back of the eye.
5. Color Blind
Color blindness is the
inability or decreased ability to see color, or perceive color differences,
under normal lighting conditions.
6. Etc
Ways that can be done
to maintain eye health is as follows:
a. Keep visibility
When we're in front of
a computer screen or are watching tv ideally distance is about 50cm - 100cm and
also reading distance is 30cm ideally the objective of maintaining visibility
is in order to avoid disease myopia (nearsightedness)
b. Avoid the habit rubbed his eyes
Do not be too often
rubbed his eyes as itchy eyes, because your hands are clean and can not
necessarily lead to an eye infection that can be bad for eye health.
c. Rest the eyes
Keep your eye condition
not to force the eye to linger reading / in front of a computer screen, rest
your eyes a few minutes just to continue your activities.
d. Food that contains vitamin A
Examples of foods
containing vitamin A such as carrots, because carrots contain vitamin A and
beta-carotene which can maintain eye health
e. Use eye protection
The purpose of using
eye protection so that you are not directly contaminated by dust, and not
injured in various activities.
f. Check the eye
Consult your eye on a
regular basis, in order to avoid eye disease that can strike at any time
g. Stop smoking
Quit smoking, this is
because smoking can cause various eye diseases such as cataracts, eye and optic
damage similarly tips on how to maintain healthy eyes, keep your eyes well from
now on, because the eye is an organ that is important for humans. Health is
yours.
That’s all of this
article about How To Keep Your Eyes Healthy. Wish you will get the advantage. Thanks…
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