Amazing Benefits of Chikoo Fruit (Sapodilla)
Thursday, December 11, 2014
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Benefits of Chikoo Fruit. The chikoo (Sapodilla) plant come from
Guatemala, Mexico, and West Hindia. This plant can be found in South East Asia
because the Spanish trader and adventurer brought it into Phillipines. From The
Phillipines, this plant scattered into another South East Asia country. This
plant is easy planted and doesn’t need special treatment. The plant which has a
long duration of life is very strong and sturdy. Its height can reach 30-40
meters.
Except
it has the sweet taste, from 100 grams of the chikoo (Sapodilla) fruit
contains:
1. Energy (92 col)
2. Protein (0,5 grams)
3. Fat (1,1 grams)
4. Carbohydrate (22,4 grams)
5. Calcium (25 mg)
6. Phosphorus (12 mg)
7. Iron (1 mg)
8. Vitamin A (60 UI)
9. Vitamin B (0,01 mg)
10. Vitamin C (21 mg)
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| Chikoo Fruit |
Based from it’s a numerous nutrition and nutrient, the chikoo fruit is very important to human health, such as:
Keep the healthy of
bones and tooth
The
chikoo fruit has high phosphorus and calcium contains. So if we consume it
regularly, it will keep our bone and tooth health. But even though it has high
phosphorus and calcium contains, don’t give it to your toddler's because it can
give the negative impact to his digestion.
Keep the healthy of
your eyes
The
chikoo fruit has a high vitamin A which it can keep our eyes healthy.
Better for pregnant
women
The
women whom properly pregnant needing a lot of vitamin C to increase her immune.
By consuming the chikoo fruit is the best choice because it has high vitamin C
contains. Aside from increasing the immune for pregnant women, this fruit can
also use to resist the constipation of the pregnant women.
Beautify your skin
The
chikoo fruit has a sweet taste and delicious, this fruit can use to beautify
your skin, so that your skin always glow. The vitamin E contains inside can
prevent your wrinkled and keep the moistness of your skin.
Prevent the bowel
cancer
Our
body needs enough of fiber so that the metabolism of our body is balanced and
guarded. The fiber inside of Chikoo can prevent the bowel cancer if we consume
it regularly.
The
Chikoo can be done as sherbet, mix with ice cream, or as jam. The essence from
this fruit can be done as syrup, or it can be fermented to be wine or vinegar.
Its leaves and trunks also contain flavonoid and saponin, which this duty is
absorbing the water in our body, and pursue the diarrhea. This Manilkara Zapota
also have tannin, which is very important as anti-inflammation, anti-virus,
anti-bacterial, and anti-parasite. The enough consumption of tannin can also
keep the bowels and digestion healthy.
So if you want to make
your skin more beauty and get another advantage from the Chikoo, you must
consume it regularly. Keep spirit and keep healthy !!!
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