Benefits of Banana Leaves for Body Endurance
Sunday, December 11, 2016
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benefit of banana leaf,
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Alternative Medicine
– Overall, our immune system (immune)
do a remarkable job in preventing diseases caused by microorganisms. But
sometimes the system fails: a microbe managed to penetrate the defenses and make
us sick.
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| Body endurance |
The immune system is a system - not a single
process, - which means influenced by many factors in order to work properly.
Then, we can increase endurance to be stronger? That requires harmony and
balance. Lifestyle factors such as diet, exercise, rest, stress and supplement
that enter the body greatly affect the level of endurance.
The reduced level of endurance is usually marked
with getting flu, fever, sore throat, cough, and infections easily. Transition
season usually makes people susceptible to decreased immunity, so the virus
invades the body easily and causes symptoms. Aside from eating foods that can
boost the immune system, we also need to do some things in order not
susceptible to a variety of viruses and bacteria. We can do natural way to keep
our body endurance to stay in a good condition. One of natural thing that can
be used is banana leaves.
 |
| influenza, when the level of body endurance's reduced |
How to keep our body endurance using banana leaves:
Banana
leaves can improve the weak immune system. Perhaps this is a strange thing but allantolin,
the substance is stored in a banana leaf that can be turned into an
anti-oxidant can be produced. Besides being able to increase endurance, banana
leaf can also ward off free radicals that is increasingly dangerous.
In the banana leaves, there is a substances called
polyphenols which are usually used as an antioxidant. The content is beneficial
for the body to prevent disease and fight free radicals. You do not need to eat
a banana leaf to get the benefit from it, you just need to wrap your food in
banana leaves so the food you eat can absorb this content from the leaves.
 |
| Banana Leaves |
Other things that can done to keep our body endurance:
1. Enough sleep
Having enough sleep, your body will regain
their strength. Prolonged sleep deprivation will affect the physical and mental
health, and the quality of life in general. When the night's sleep, the body
has time to regenerate cells and refreshment for the activity the next day.
2. Avoid cigarettes
Smoking can interfere the basic immune
system, and increases the risk of many other diseases.
3. Manage stress
Stress increases the production of the
hormone cortisol, and if prolonged and not managed well can suppress the immune
system slowly.
4. Eating lots of
fruits and vegetables
Fruits and vegetables will provide
essential nutrients to support the immune system. Consider including fruits and
vegetables in every meal.
5. Adequate sunlight
Exposure to sunlight triggers the production
of vitamin D, which is certainly very good for the body as a whole. Lack of
vitamin D may increase the risk of respiratory infections. A study in 2010 on
children shows that intake of 1,200 IU of vitamin D per day will reduce the
risk of influenza A significantly.
6. Sport
Regular exercise each day will increase
metabolism in general, help keep in shape, as well as strengthening the body's
defense system against disease.
7. Consumption of
garlic
Garlic is a natural anti-microbial agent
and can boost immunity. However, cooking the onions can kill the compounds
essential to support our immune system. For it is better to serve it raw, and
add to the dish before serving. Garlic that was old is believed to be better,
because of the natural aging process will increase the level of the antioxidant
content of garlic, and also the smell was not too sharp.
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