Natural Remedies to Shrink the Stomach Distended and Bloated

Alternative Medicine – How to shrink the stomach distended and bloated always become the search for everyone both women and men which have obesity problem. But nowadays, many people realize that shrink the stomach distended using slimming chemical medicine is not good for health in a long period. Actually there are some natural remedies to solve this problem. We can use ginger to shrink the stomach distended and bloated. But before it, it’s better to know the factors that make this problem appears. There are some factors that makes the stomach become distend.

Stomach Distended

Here some of the factors of stomach distended are:

1.    Drinking alcohol

2.    Delaying to eat at the hour eating every day.

3.    Having snack at night

4.    Having junk food

5.    Eating too much or a large portion

6.    Sleeping after eating too often

7.    Working in a sitting position for a long time

8.    Consuming too much food contains gas

9.    Doing sport rarely

10.  Consuming too much food which contains artificial sweeteners

Some Tips to Shrink the Stomach Distended and Bloated:

1.    Learn how to manage the healthy lifestyle

2.    Decrease consuming plain water

3.    Manage the healthy diet on your daily life

a.    Avoid consuming to much food contains carbohydrate

b.    Avoid consuming to much food contains fat/fried food

c.    Consume  food contains more protein

d.    Add food contains more fiber

e.    Avoid consuming salty food

f.     Avoid drinking soda or instant drink

4.    Do sport and drink ginger regularly.

doing sport and drink ginger is a good solution

Doing sport is a good solution to shrink the stomach distended and bloated. Do it for about 20 to 30 minutes a day. You can do sit up, back up, running or fast walking, verical leg crumch, cycling, ball crunch, etc. Besides that we can also consume ginger regularly to solve this problem. This alternative medicine can help us to shrink the stomach distended and bloated naturally and safely. Consuming ginger before eating can prevent the stomach distended and shrink it. It’s because ginger contains substance that can increase the metabolism and smooth the digestive process. The increasing of metabolism process can burn the calories faster so that the stomach distended can be shrunk.

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