The Benefits of Spinach
This time I will discuss about the efficacy and benefits Spinach (benefits of spinach). Spinach is one type of vegetable is much preferred by the public. This plant comes from mainland Central America, and has now spread throughout the world, including Indonesia. Spinach plants included in the class C4 plants, because it is a little more resistant to direct lighting. Usually, people only use the leaves and trunks to be processed into food. You should know, that turns this Spinach plant has many benefits and efficacy in the health sector, but not many people who do not know. So what are the benefits of spinach for our health? And how to process the spinach into traditional medicine correctly?
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SPINACH FOR HEALTH BENEFITS
Spinach is very good for eye health
Spinach contains Antioxidants Lutein and Zeaxanthin are able to protect our eyes from cataracts. The content of the two compounds in spinach is quite a lot.
Spinach function as antioxidants
Spinach contains vitamin C, E, Beta Carotene, Zinc, Manganese, and Selenium which function as antioxidants, and prevent the occurrence of Osteoporosis disease, atherosclerosis, and hypertension.
Spinach is very good for skin health
A high vitamin content in spinach is very beneficial for maintaining healthy skin, and capable of preventing skin health disorders such as psoriasis, acne, keratinization, even prevent the growth of wrinkles.
Spinach either separately bone health
In 1 cup of boiled spinach, there are a lot of vitamin K, which can prevent the growth of cells that break down bone. In addition, there is also a Osteocalcin Synthesis, a kind of protein which is tasked to maintain bone density and strength us.
Spinach is able to fight cancer cells
Vitamins A, C, folic acid, fiber, and 13 flavonoids contained in spinach is proven to reduce the risk of esophageal cancer by 34%. This happens because the contents in the fight against cancer cells that exist.
Spinach maintain the health of the digestive organs
Spinach contains fiber which is very high, so the health of the gastrointestinal organs we can always be maintained.
SPINACH PROCESSING PLANTS
Once we know the compound and some of the benefits of spinach, I will now discuss how to cultivate spinach correctly as traditional medicine.
Overcoming the lack of blood
3 Prepare handheld Red Spinach leaves, 1 tablespoon lemon juice, 1 tablespoon honey and 1 chicken egg. The first step, tumbuklah Spinach until smooth. Mixed with all the material before, and stir until evenly distributed. Drink this concoction every day for 1 week.
Treating Liver disorders
Prepare 1 bunch spinach, and 1 tablespoon honey. Blender was first spinach, then add a little boiled water. After that, squeeze the spinach blenderan results earlier. Take the juice and add 1 tablespoon of honey. Drink this concoction 1x daily 1 cup only.
Treating Urinary noncurrent
Prepare one piece of root spinach, then boil with 2 cups of water. Wait until boiling and the remaining 1 cup. Strain the stew was after a rather cool, filter and drink all at once.
Treating Urinary Pus
Boil 1 piece roots Spinach and Fennel pulawaras sufficiently with 1 liter of water. Wait until boiling. Then strain the stew earlier after a bit cold. Drink this concoction 2x a day, example in the morning and afternoon.
Warning:
Besides the benefits very much for health, Spinach also has drawbacks. That is never cooked spinach with aluminum pans, because of the reaction with the iron pot of spinach can cause toxins. In addition, try to immediately spend spinach cooked, so that the nutrients in it to stay awake, and can provide benefits to our body.
To be able to get relief or maximum results, then be diligent taking traditional prescription according to the instructions above herbalists. A few articles about the benefits of spinach, may be a reference for you.
Keyword: benefit of spinach, spinach, healthy, spinach for our healthy, natural medicine, healthy vegetable, how to treating liver, how to get bone health, content of spinach
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