The Benefits and Dangers of Drinking Too Much

What are the benefits and dangers of drinking too much to drink for the body? For those who do not know, let us consider the following review. Water is like a mandatory requirement for life, every day people can live without food but not without water. An average of about 60% by weight of the human body consists of water, such as brain and blood are two important organ which has a moisture content above 80%. The brain has a component of water by 90%, while the blood has a water component of 95%. No wonder the water needs are very important, at least someone in need of 6-8 glasses a day.

too much drink can be harmful

Benefits for the body of water:

· Streamlining the process of digestion

· Healthy heart

· Remove toxins or poisons in the body

· Changing ION missing

· Bringing nutrients throughout the body

· Manage the agency

Although the benefits of water very much, but be careful, because too much drinking can also bring harm to health. According to the Associated Exercise Hyponatraemia (EAH) estimates that there are about 1600 cases worldwide died as a result of excessive drinking water.

This follows from the impact of excessive fluid in the body:

Damage the blood composition

Too much drinking will worry about lowering blood viscosity, and interfere with the body's circulatory system.

Swelling of body cells

Swelling occurs because blood viscosity lowering sodium in the body, causing swelling of the cells in your body.

Lead to fainting

The worst risk of swelling of the cells that you will experience fainting, seizures and can even cause you to have the name coma

Increase blood volume

If an increase in blood volume, it can impact on the system of blood vessels that will be closed, so that the performance of the heart and blood vessels will increase.

Hyponatremia

Hyponatremia is a condition that occurs in which the body lacks blood sodium levels were fairly abnormal.

Poisoning of water (water intoxication)

Water intoxication can be called overhydration, IE, a potential disruption in brain function that occurs when disturbed electrolyte balance because consuming too much water.

Improve the performance of the kidney

Kidney function as an organ of this filter exist in the glomerulus. When a lot of fluid to be filtered, then the load received kidneys will be even greater. If this is too often the glomerulus can be damaged causing various kidney diseases.

To overcome overhydration or too much fluid in the body, you should apply the rules to consume plain water normally. Not too much and not too little. Hopefully this article on the benefits and dangers of drinking too much  can be beneficial for all of you.

Tweet

Subscribe to receive free email updates: