Stay Healthy With The Sleeping Enough
Do you know how long a good sleep ? Hmm, through this article I, would like to discuss about sleep problems. When I asked some friends about how much sleep each night? Apparently the answer is very varied, there are 8 hours, 6 hours, and some have only 4 hours. From the reply they also include a few of the reasons why the portion of their sleep during it, friends who sleep 8 hours for example, because of work activities during the day which eventually tiring after evening prayers already feel sleepy heavy and finally sleep. You may also have a portion of the bed for different reasons with my friend earlier. Then, how long should you sleep at night?
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Sleep at least six and a half hours each night. Time to sleep less than five hours is not enough, while more than eight hours is also considered excessive. That research, published in the journal Sleep Medicine. Moreover, studies carried out at San Diego found that women who slept less than five hours a day have a lower expectancy than those who sleep 7-8 hours a day.
So sleep best is between 7.5 to 8 hours a day. We must be clever in arranging activities and other kesibukkan, so we have enough sleep at night. Enough sleep is certainly very good for the health of body and mind. Work also will not be disturbed sleepiness due to sleep deprivation.
A few articles about "Stay Healthy With The Sleeping Enough", may we stay healthy and have adequate rest periods at night.
Keyword:good sleep, healthy living, how long sleep, healthy tips
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