Cardamom, Small, Large Efficacious

Cardamom or which has the Latin name Amomum compactum, is a kind of grass plants that can survive for years, height of approximately 1.5 meters. Utilization cardamom spice is mostly used for seasoning in various countries in Asia, particularly in India. Besides as herbs, spices have also been used in Ayurvedic medicine as a treatment for canker sores, digestive problems, and even depression. Spice plants is very good for health and beauty.

Part cardamom is commonly used as a drug that is part of the roots, fruits, and stems cardamom. Cardamom has a protein content, pinene, myrcene, phellandrene, limonene, 1, 8-cineole, terpinene, p-cymene, terpinolene, linalool, linalyl acetate, terpinen, a-terpineol, acetate terpineol, citronellol, nerol, geraniol, methyl eugenol and trans-nerolidol. Then the content of chemical compounds owned cardamom act as anti-oxidants that can help prevent disease and maintain health.

The therapeutic properties of cardamom oil has been widely used as a traditional medicine as an antiseptic, antispasmodic, carminative, keeping the digestive, diuretic, expectorant, stimulant, stomachic and tonic. Medium minerals such as potassium, calcium, and magnesium can help control heart rate and blood pressure. 

benefits of cardamom

Benefits include cardamom namely:

Streamlining Digestive and Maintaining Healthy Stomach

Consuming cardamom can increase saliva production. This means, digestion of food takes place smoothly. Similarly, the fiber contained by cardamom able to prevent constipation. Fibers contained by cardamom good for the intestines. Essential oils in it can prevent the occurrence of gas in the stomach, thus preventing flatulence. Ulcers are commonly called ulcers can be treated by cineol, a type of oil contained in cardamom. It is also caused by substances in the cardamom that are anti-bacterial.

Can Reduce Cancer Risk

Contains anti-carcinogenic in cardamom can be used as a cancer preventive. In a study conducted by Sengupta et al. at Chittaranjan National Cancer Institute in Kolkata has shown that the use of cardamom has positive results in warding off colorectal cancer by 48%.

Improve Blood Circulation

A study conducted at the University of Nitte in Mangalore, India showed that the content of essential oil of cardamom is very effective in improving blood circulation in the body, so it is used in a variety of traditional therapies such as aromatherapy to treat the symptoms of asthma and bronchitis by increasing blood circulation to the lungs ,

Keeping Healthy Kidney

Several studies were conducted to prove the efficacy of cardamom as a diuretic which is capable of launching urine output. These properties help to protect the kidneys of various diseases. Diuretic capability is also useful for preventing kidney disease nephritis, cystitis, as well as other diseases associated with urinary tract.

Keeping Heart Health

In a research study conducted in the Department of Pharmacology and Pharmacy at the College of Pharmacy King Saud University, Saudi Arabia showed that the use of cardamom in patients with cardiovascular able to control the rhythm of the heartbeat as well as controlling hypertension and blood circulation.

Anti-Depressants

The content of essential oil of cardamom is one of the oil has antidepressant properties that are used as aromatherapy.

Treating Asthma

Cardamom can also be used as a drug for asthma and other respiratory problems. A study showed that the crude extract of cardamom quite effective in narrowing Saluan open air in the body and is effective in creating a relaxation of the tracheal tissue.

Prevent blood clotting

Compounds in cardamom may also serve to prevent dangerous blood clots, namely by preventing platelet aggregation which is attached to the artery wall.

Prevent Aging

Antioxidant properties owned cardamom essential oil is very effective in helping to prevent premature aging is to eliminate wrinkles, fine lines and dark spots.

So, we can see that cardamom has benefits for us.

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