Maximize your beauty with a healthy white teeth shining
Maximize your beauty with a healthy white teeth shining.
Dental care is
not very easy in our daily lives. We have to keep our eating and drinking, so
that our teeth always clean and shine. Everyone must have longed to have white
teeth, healthy and strong. Teeth are the most valuable members of our body very
appeal in everyday life, when our teeth yellow and black porous will worsen
power display that makes us shy and not confident. Teeth don't only play a role
in helping to maintain the health of the overall body through the digestion
process. Teeth is also plays an important role in supporting the person's
appearance. Not surprisingly, people beautify their teeth in every way, as if
the teeth crooked teeth trimmed with braces that look more beautiful smile, and
if yellow teeth, they also desperately to whiten teeth with whitening drug or
the other. Some are even willing to grow diamond on their teeth. For what? For
the sake of a charming smile.
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| Dental Care |
At this time, I
will share about How To keep your dental health
1. Brushing least 2 times a day.
Brushing
teeth is so absolute as well as the good done at least 2 times a day. Brushing
your teeth can remove plaque and bacteria are attached and can stain your
teeth.
2.
Flossing.
Some
people are worried to using the dental floss because of fear. However, if done
carefully, flossing can help protect the health of your teeth and avoid the
onset of stains on the teeth.
3. Use a straw when drinking.
Wearing
a straw can avoid your teeth be stained. Because with straws, colored drinks
can be ingested without touching the sides inside the tooth.
4. Replace toothbrush every 2 months.
This
routine is very essential to protect the natural luster of teeth. After be used
a long time, bristle toothbrush so loud, This could result in damage to the e -
mail composition of teeth and lead to stained teeth.
5. Avoid coffee and eating excessive sugar.
Coffee
and sugar can cause yellow stains on your teeth, by the due it, stay away from
excessive consumption of coffee and sugar too. Both are not just bad for
health, but are also for your teeth sparkle.
6. Give the distance of the toilet with your tooth rush at least 5 meters.
Although
sounds strange, it is highly recommended to avoid the air particles resulting
from the flush or flush system, this activity can protect your tooth healthy
and prevent the tooth decay.
7. Keep your calcium intake.
Consumption
of adequate calcium can help strengthen and protect the tooth structure.
8. Visit the dentist regularly.
Should
be to pay a visit to the dentist if you want to have healthy teeth, people who
do not put the control to the dentist to have your teeth situation worse
compared with those of controls with regular
9. Using the mint toothpaste
Toothpaste
with mint in her womb can already proven teeth whitening help. Although not
instant, but is showing positive results.
10. If necessary, use an electric toothbrush.
With
a manual toothbrush, people usually brushing too hard. This could lead to erosion
of the gums and tooth can increase wear. Wearing an electric toothbrush can
help you to avoid this problem and can be proved its usefulness in keeping
tooth white.
11.
Watch your metabolism.
Improper
metabolism can result in change color of the teeth. This change can be done
repair routine of eating, exercising regularly, and avoid excessive stress.
12. Find a stain on the family history.
Some
people who have stains on teeth reasoned that the matter be obtained due to the
descent in the family. Therefor, absolute for a visit to the dentist to keep
track of what causes blemishes and healing that fit your teeth .
Varied
Food That's Good For Your Teeth
1.
Strawberry.
The
content of malice acid in strawberries contained useful to change the color of
tooth become whiter.
2.
Fruits and vegetables
are crispy.
Fruits
and vegetables are crisp can lift stains and cleans tooth optimally without
causing damage to teeth enamel. Eat fruits and vegetables after you eat.
3.
Cheese.
Cheese
and other dairy product like yogurt contains calcium that can make white tooth
and strengthen teeth.
4.
Lemon Peel.
You
can also use lemon peel for brighten the color of teeth. The way, lemon peel
and separate the skin. Rub lemon peel on the teeth thoroughly for five minutes,
then brush your teeth thoroughly with toothpaste .
Probably quite
up here first article on dental care to keep healthy, clean and white, may be
useful for all readers. I will soon post if there is additional information
about Maximize your beauty with a healthy white teeth shining.
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